Weigh In record (no journal entry) for 29 April 2012
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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580 kcal
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Fat: 8.43g | Prot: 66.09g | Carb: 69.08g.
Breakfast: Egg Beaters - Southwestern, Navels Oranges. Lunch: Onions, Ground Beef (95% Lean / 5% Fat), Zucchini. Dinner: Asparagus, Boneless Tilapia Fileta. Snacks/Other: Espresso Coffee, Strawberries. more...
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losing 15.4 lb a week
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