Weigh In record (no journal entry) for 28 October 2017
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1104 kcal
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Fat: 43.26g | Prot: 31.44g | Carb: 171.42g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Subway Provolone Cheese, Deli Turkey or Chicken Breast Meat, King's Hawaiian Hawaiian Sweet Rolls, Mayonnaise. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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steady weight
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pdt1982's weight history
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