Weigh In record (no journal entry) for 28 October 2017
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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2510 kcal
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Fat: 67.60g | Prot: 101.32g | Carb: 379.86g.
Breakfast: Caffè (Espresso), Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente, Land Latte Scremato. Lunch: Tre Mulini Pane per Hamburger, Galbani Prosciutto Cotto Fetta Golosa, Amadori Arrosto di Fesa di Tacchino, Rovagnati Pollo alle Erbe Fini, Sunny Nature Gallette di Riso, Carrefour Miele di Eucalipto, Caffè Espresso, Carote, Melanzana. Dinner: Italiamo Pizza Marinara, San Benedetto Spuma, Crostata, Nutella Nutella, Pizza Margherita, Patate, Bieta, Salsiccia di Maiale Fresca. Snacks/Other: Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente, Carote, Mentos Chewing Gum, Caffè (Espresso), Pavesini Pavesini al Caffè. more...
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2113 kcal
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Activities & Exercise:
Pedometro - 2 hours, Sitting - 4 hours, Standing - 2 hours, Watching TV/Computer - 4 hours, Cleaning - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 30 minutes. more...
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gaining 1.3 lb a week
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