Weigh In record (no journal entry) for 01 May 2012
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120.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1490 kcal
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Fat: 42.40g | Prot: 118.61g | Carb: 168.96g.
Breakfast: Coffee (Brewed From Grounds), Toast, Lilydale Skinless Chicken Strips. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mango Salsa, Chicken Breast, Almonds Sliced. Dinner: Brownie, Green Beans, Ribs, Asparagus, White Rice Fat Added in Cooking. Snacks/Other: Banana. more...
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1870 kcal
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Activities & Exercise:
Roller Blading - 10 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 42 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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