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Day 1
20 Minutes of Cardio
Rollerblading after work?
Strict Diet
Water
Diet Calendar Entries for 30 April 2012:
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1147 kcal
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Fat: 27.11g | Prot: 102.05g | Carb: 130.06g.
Breakfast: Coffee, 100% Whole Wheat Bread, Deli Chicken or Turkey Loaf. Lunch: Tuna, Peppers, Whole Mushrooms. Dinner: Salad, Lasagna with Meat. Snacks/Other: Sweet Crisps, Deli Chicken, Whole Wheat Bread, Banana. more...
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1913 kcal
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Activities & Exercise:
Roller Blading - 20 minutes, Walking (slow) - 2/mph - 4 hours, Exercise machine (fast) - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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