Weigh In record (no journal entry) for 27 October 2017
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1277 kcal
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Fat: 50.04g | Prot: 42.71g | Carb: 172.03g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder). Lunch: Garden Salad, Fresh Lime Juice. Dinner: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Teeny Tiny Avocado, Maruchan Ramen Noodle Soup - Beef Flavor, Trader Joe's Organic Light String Cheese, Trader Joe's Vanilla Meringues. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Boiled Egg, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Organic Gala Apples, Trader Joe's Organic Light String Cheese. more...
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2302 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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