hollyjoy1228's Journal, 01 May 2012

132.5 lb Lost so far: 25.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 53.91g | Prot: 97.57g | Carb: 144.50g.   Breakfast: Ham & Cheddar. Lunch: Chips & Queso, Chicken Fajita Taco. Dinner: Chicken Breast, Pieces & Stems Mushrooms, 2% Mozzarella, Homemade Style Pizza Sauce, Low Fat Wraps Italian Herb. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone. more...

1933 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...