Weigh In record (no journal entry) for 16 April 2012
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133.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1263 kcal
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Fat: 34.87g | Prot: 65.15g | Carb: 166.58g.
Breakfast: Morning Express French Toast with Turkey Sausage. Lunch: (Smart Ones). Dinner: Fat Free Refried Beans, Soft Taco Flour Tortillas, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, reduced fat pepper jack. Snacks/Other: Reese's Pieces (Fun Size), Rolo Milk Chocolate Chewy Caramels, Pretzels. more...
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1990 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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