Weigh In record (no journal entry) for 27 October 2017
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2017:
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2364 kcal
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Fat: 99.44g | Prot: 63.70g | Carb: 207.38g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Panda Express String Bean Chicken Breast, White Rice. Dinner: McDonald's French Fries (Medium), Little Caesars Thin Crust Pepperoni Pizza. Snacks/Other: Mrs. Freshley's SnackAway Peanut Butter Wafer Bars, Snak Club Raw Almonds, Captain Morgan Original Spiced Rum (1 oz). more...
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losing 17.5 lb a week
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