Weigh In record (no journal entry) for 27 October 2017
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195.0 lb
Lost so far: 4.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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957 kcal
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Fat: 70.01g | Prot: 59.05g | Carb: 23.32g.
Breakfast: America's Choice Natural Almonds. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Turnip Greens, Albertsons Au Jus Gravy, Chopped Steak 8oz, Salad Dressing, House Salad. Snacks/Other: Almonds. more...
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losing 29.4 lb a week
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