Weigh In record (no journal entry) for 27 October 2017
|
184.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2017:
|
4671 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Showering - 15 minutes, Running - 6/mph - 2 hours and 30 minutes, Sleeping - 11 hours and 20 minutes, Shopping - 10 minutes, Sitting - 6 hours and 5 minutes, Resting - 30 minutes, Driving - 2 hours, Massage - 30 minutes. more...
|
gaining 22.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ernesto1's weight history
|