MadGW's Journal, 27 October 2017

198.0 lb Lost so far: 40.6 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 32.62g | Prot: 36.25g | Carb: 151.36g.   Breakfast: Jif Natural Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Jif Natural Crunchy Peanut Butter, Welch's Concord Grape Jelly. Snacks/Other: Edy's Fun Flavors - Drumstick, Vegetable Muffins, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, The Snack Factory Pretzel Crisps - Original. more...

2659 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...