Weigh In record (no journal entry) for 27 October 2017
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1078 kcal
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Fat: 35.86g | Prot: 68.26g | Carb: 120.42g.
Breakfast: Trader Joe's Original Coconut Creamer Non-Dairy, Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Trader Joe's Organic Virgin Coconut Oil, Atlantic Salmon (Farmed), Brown Rice. Dinner: Trader Joe's Clarified Butter (Ghee), Brown Rice, Randall Farms Boneless Skinless Chicken Breast, Cooked Spaghetti Squash. Snacks/Other: Almonds, Carrots, Black Olives. more...
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losing 2.3 lb a week
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RaggamuffinDeb's weight history
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