Weigh In record (no journal entry) for 27 October 2017
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1123 kcal
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Fat: 65.72g | Prot: 43.30g | Carb: 83.19g.
Breakfast: Vigor Requeijão Light, Marilan Torrada Integral Magic Toast, Café Brasileiro Café com Açúcar. Lunch: Repolho, Cenouras, Cebolas, Salsinha, Seara Linguiça tipo Calabresa, Granfino Arroz Integral. Dinner: Salsinha, Cebolas, Ovo Mexido, Seara Linguiça tipo Calabresa. Snacks/Other: Bolo de Coco Low Carb, Frimesa Creme de Leite, Natural Life Gelatina Zero Açúcar. more...
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2545 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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MarcinhaAzevedo's weight history
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