Weigh In record (no journal entry) for 27 October 2017
|
192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2017:
|
2450 kcal
|
Fat: 124.54g | Prot: 156.06g | Carb: 187.60g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Fit Crunch Chocolate Peanut Butter, Regular Coffee. Lunch: Chocolate Chip Cookie, Kraft Stove Top Stuffing Mix For Pork, Pork Loin (Tenderloin). Dinner: Kirkland Signature California Pistachios, Trident Seafoods Panko Breaded Tilapia, Chocolate Chip Cookie. Snacks/Other: Chocolate Chip Cookie, Jack Link's Original Beef Sticks (23g), Doritos Nacho Cheese Tortilla Chips (28g), Kirkland Signature California Pistachios. more...
|
|
3449 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 1 hour and 19 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Stretching (yoga) - 5 minutes, Driving - 20 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|