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Vamos ver se essa perda se mantém. JI duas vezes na semana.
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193.3 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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845 kcal
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Fat: 69.41g | Prot: 46.27g | Carb: 7.34g.
Breakfast: Café (Infusão), Sadia Mussarela. Lunch: Alcatra, Repolho Verde Cozido, Pancetta, Torresmo. more...
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losing 2.3 lb a week
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