Ross29's Journal, 27 October 2017

164.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 54.69g | Prot: 46.43g | Carb: 262.19g.   Lunch: Green Peppers, French Salad Dressing, Cauliflower, Broccoli, Corn, Cucumber (with Peel), Beets, Black Beans (Canned), Lettuce. Dinner: Mrs. Renfro's Peach Salsa Mild, Tortilla Corn Chips, Minute Instant Whole Grain Brown Rice, Simple Truth Natural Curry Cashews. more...

2315 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 2/mph - 52 minutes, Sitting - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...