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27.9%
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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2025 kcal
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Fat: 72.23g | Prot: 128.16g | Carb: 215.22g.
Breakfast: Croissant. Lunch: Trader Joe's Organic Free Range Chicken Broth, Dried Shrimp, Sugar, Artisana Raw Walnut Butter, Kane Masa Mild Shiro Miso Soy Bean Paste, Cooked Eggplant, Chicken Stock, Frieda's Napa Cabbage, Shrimp, Oysters, Cooked Salmon, Soft Silken Tofu, White Rice. Dinner: Kirkland Signature Frozen Shrimp, Chicken Breast Tenderloins, Cherry Tomatoes, 3-Color Deli Coleslaw, Red Onions, Green Onion, Fish Sauce, Sriracha Hot Chili Sauce, French Fried Onions. Snacks/Other: Kellogg's Corn Flakes, Whole Milk, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Coconut Milk Unsweetened, Sticky Rice, Sugar, Sugar, Sticky Rice, So Delicious Coconut Milk Unsweetened. more...
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2303 kcal
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Activities & Exercise:
Cooking - 1 hour, Hiking - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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n4wang's weight history
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