Weigh In record (no journal entry) for 26 October 2017
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261.5 lb
Lost so far: 0 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1891 kcal
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Fat: 68.09g | Prot: 51.07g | Carb: 266.19g.
Breakfast: Minute Maid 100% Orange Juice (10 oz), McDonald's Hash Brown, McDonald's Breakfast Burrito. Lunch: Hot Dog on a Stick Cherry Lemonade (Regular), McDonald's Hamburger, McDonald's French Fries (Medium). Snacks/Other: Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 3.5 lb a week
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