skitz600's Journal, 26 October 2017

105.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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987 kcal

Fat: 37.64g | Prot: 37.81g | Carb: 127.97g.   Breakfast: International Delight French Vanilla Coffee Creamer, Western Bagel Alternative Bagel - Very Blueberry. Lunch: McDonald's Barbeque Sauce, Dairy Fresh Shredded Mexicana Cheese, Paco Whole Wheat Tortilla Wraps, McDonald's Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. more...

1501 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 9 hours. more...