Weigh In record (no journal entry) for 26 October 2017
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216.5 lb
Lost so far: 8.7 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1621 kcal
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Fat: 67.68g | Prot: 140.53g | Carb: 71.74g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Egg Omelet or Scrambled Egg with Cheese, Scrambled Egg , Fuji Apples, Perdue Turkey Breakfast Sausage. Lunch: Premier Nutrition Clear Protein Drink, Cooked Carrots, Craisins. Dinner: Atlantic Salmon (Farmed) , Baked or Broiled Cod, Great Value Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Scallops, Sutter Home Chardonnay, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.1 lb a week
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