Weigh In record (no journal entry) for 26 October 2017
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158.3 lb
Lost so far: 8.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1356 kcal
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Fat: 32.13g | Prot: 52.54g | Carb: 144.67g.
Breakfast: Macro Black Chia Seeds, Coles Fresh Frozen Mixed Berries, Vitasoy Soy Milky Lite. Lunch: Sour Dough Bread, Tomatoes. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Potato, Woolworths Select Lentils, Crushed Tomatoes (Canned), Tomato Paste, Onions, Mushrooms, Coles Tasty Light Cheese Shredded. Snacks/Other: Lindt Excellence 85% Cocoa, Prosecco. more...
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losing 6.2 lb a week
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