abm20166's Journal, 26 October 2017

234.7 lb Lost so far: 9.3 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

---

1729 kcal

Fat: 57.86g | Prot: 97.29g | Carb: 213.55g.   Breakfast: betterMD Cappuccino, Coffee, betterMD Cappuccino, Muffin, Coffee. Lunch: Coffee, Silvergreens Honey Wheat Toast, Jimmy Dean Premium Pork Regular Sausage, Grits, Oscar Mayer Traditional Bacon, Egg. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Rice-A-Roni Broccoli Au Gratin Rice Mix, Rotisserie Chicken. Snacks/Other: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2726 kcal

Activities & Exercise: Line dancing - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...