Weigh In record (no journal entry) for 26 October 2017
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176.1 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1838 kcal
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Fat: 53.93g | Prot: 95.81g | Carb: 245.49g.
Breakfast: Kahvi, Valio Polar Juusto 5%, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Ruispaahtoleipä, Rasvaton Maito, Rainbow Italianpata. Dinner: Rainbow Korvapuusti, Kuuma Maitokaakao. Snacks/Other: Ehrmann Suklaavanukas. more...
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3109 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours and 44 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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