Marcer14's Journal, 26 October 2017

Feeling really good and happy with the results. I love the workouts.

195.6 lb Lost so far: 4.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 84.64g | Prot: 124.97g | Carb: 35.11g.   Breakfast: Hill Country Fare Sliced Mozzarella, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Skinless Chicken Breast, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Smithfield Boneless Pork Loin Center Cut Chops. Snacks/Other: Wonderful Pistachios. more...

2227 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...