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once again im going to do this!!! im completely disabled due to my size🤐 i must fix this!!! i may never become whole again but if im not this heavy i just might be able to at least feel better!!!😆🤗😅😊😉🙄
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374.0 lb
Lost so far: 6.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1439 kcal
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Fat: 68.48g | Prot: 126.26g | Carb: 77.63g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Daisy Sour Cream, Wendy's Southwest Taco Salad (No Tortilla Strips or Sour Cream). Dinner: Deli Turkey or Chicken Breast Meat. Snacks/Other: Kroger Creamy Peanut Butter, Tea Unsweetened. more...
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losing 0.4 lb a week
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 Comments
That is the way, start today and feel better.
26 Oct 17 by member: ginger dog
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I hear you - just be consistent in the little things: log what goes in your mouth, for starters. It was tedious for me and it was a bit before I could even do exercises. Be patient with yourself. We're here for you.
26 Oct 17 by member: From371to184
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