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work 135
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125.6 lb
Lost so far: 7.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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2252 kcal
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Fat: 94.89g | Prot: 63.09g | Carb: 302.90g.
Breakfast: C&H Granulated White Pure Cane Sugar, Bananas, Dunkin' Donuts French Vanilla Coffee, Fresh Lemon Juice. Lunch: Target Multivitamin, Burger King Sprite (Value), Powerade Mountain Blast, Minute Maid Pink Lemonade, Burger King Ranch Dipping Sauce, Burger King French Fries (Large), Yellow Mustard , Burger King American Cheese, Burger King Whopper Sandwich (No Mayo). Dinner: Salt, Whole Milk, Kroger Salted Butter, Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Water (Bottled). more...
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2033 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 34 minutes, Washing Dishes - 19 minutes, Shopping - 57 minutes, Driving - 1 hour and 40 minutes, Desk Work - 2 hours and 10 minutes, Housework - 29 minutes, Resting - 20 minutes, Sleeping - 11 hours and 27 minutes, Sexual Activity - 16 minutes, Walking (slow) - 2/mph - 6 minutes, Sitting - 18 minutes, Cooking - 2 hours and 17 minutes, Standing - 1 hour and 7 minutes. more...
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gaining 4.6 lb a week
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Mickey Evans's weight history
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