Weigh In record (no journal entry) for 26 October 2017
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178.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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2348 kcal
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Fat: 85.08g | Prot: 72.38g | Carb: 307.57g.
Breakfast: 1% Fat Milk, Kirkland Signature Halved Pecans, Walnuts, Kashi 7 Whole Grain Flakes Cereal, Wal-Mart Fresh Pineapple, Navels Oranges, Orange Juice. Lunch: Orange Juice, Costco Chocolate Chip Cookie, Carr's Table Water Crackers, Natural Grocers Fresh Ground Peanut Butter. Dinner: Beer, Marco's Pizza Pepperoni Pizza (Large), Fresh Direct Asian Salad. Snacks/Other: Trail's End Gourmet Caramel Corn with Almonds, Pecans & Cashews. more...
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steady weight
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