Primalkid's Journal, 26 October 2017

172.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3666 kcal

Fat: 89.91g | Prot: 294.84g | Carb: 459.19g.   Breakfast: NutraBio 100% Whey Protein Isolate, Trader Joe's Boneless & Skinless Sardines in Water, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Raspberries, Sweet Potato, Red Potatoes (Flesh and Skin), Turkey Breast Meat (Fryer-Roasters). Dinner: Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Terrasoul Superfoods Raw Cacao Powder, Oat Bran, NutraBio 100% Whey Protein Isolate, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...

3327 kcal

Activities & Exercise: Fitbit - 24 hours. more...