Ross29's Journal, 26 October 2017

163.4 lb Lost so far: 6.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 104.21g | Prot: 101.50g | Carb: 315.09g.   Breakfast: Honey, Spectrum Chia Seeds, Daily Protein Boost, Almond Breeze Unsweetened Vanilla Milk, Vanilla Protein Shake Mix, Banana. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market High Protein Granola. Dinner: French Salad Dressing, The Chop House House Salad, Red Table Wine, Bush's Best Homestyle Baked Beans. Snacks/Other: Great Value Mixed Nuts. more...

2481 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 22 minutes, Rock Climbing - 25 minutes, Sitting - 6 hours, Bathing - 2 hours, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...