Weigh In record (no journal entry) for 26 October 2017
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286.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1271 kcal
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Fat: 58.59g | Prot: 81.69g | Carb: 104.52g.
Breakfast: Boiled Egg, Coffee with Cream. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Queso Fresco, Old El Paso Flour Tortillas (6 Inch Diameter), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 1.8 lb a week
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