Weigh In record (no journal entry) for 01 May 2012
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195.5 lb
Lost so far: 31.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1453 kcal
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Fat: 77.44g | Prot: 92.55g | Carb: 88.62g.
Breakfast: Honey Greek Yogurt, English Muffin. Lunch: Bell Peppers, Chicken Breast (Skin Not Eaten), Santa Fe Style Chicken Soup, Chicken & Apple Sausage. Dinner: Chicken or Turkey Salad. more...
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losing 2.6 lb a week
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