Weigh In record (no journal entry) for 26 October 2017
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222.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1283 kcal
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Fat: 77.78g | Prot: 34.04g | Carb: 115.66g.
Breakfast: Hershey's Kit Kat Minis, Dried Prune. Lunch: Dole Romaine Lettuce, Kirkland Signature Shredded Mozzarella Cheese, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese, Ken's Steak House Italian Dressing and Marinade. Snacks/Other: Wegmans White Chocolate Chip Mini Cookies, Snickers Snickers Bar (Fun Size), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 5.6 lb a week
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