Weigh In record (no journal entry) for 26 October 2017
|
228.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 October 2017:
|
1502 kcal
|
Fat: 96.99g | Prot: 69.70g | Carb: 87.38g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Butter, Ground Beef (80% Lean / 20% Fat), Mushrooms. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza. more...
|
steady weight
|
|
Other Related Links
Members
|
markdodgehome's weight history
|