Weigh In record (no journal entry) for 01 May 2012
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249.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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2218 kcal
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Fat: 91.24g | Prot: 164.82g | Carb: 186.91g.
Breakfast: Chocolate Protein Shake, Chocolate Protein Shake, Trail Mix (Kirkland Signature). Lunch: 6" Turkey Bacon Avocado. Dinner: Potato French Fries, Dinner Rolls, Whole Wheat Bread, Roast Beef, Beef Steak, Ginger Dressing. Snacks/Other: Water. more...
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gaining 2.8 lb a week
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