Weigh In record (no journal entry) for 25 April 2012
|
247.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2012:
|
2005 kcal
|
Fat: 98.71g | Prot: 176.03g | Carb: 102.70g.
Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Multigrain Tortilla Chips, Spaghetti with Tomato Sauce and Meatballs, Chocolate Protein Shake, Medium Cheddar Cheese Sliced, Dinner Rolls , Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Ginger Dressing, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Chocolate Protein Shake. Snacks/Other: Water. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|