Weigh In record (no journal entry) for 01 May 2012
|
125.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 May 2012:
|
1497 kcal
|
Fat: 40.23g | Prot: 79.40g | Carb: 209.04g.
Breakfast: jay robb, Pink Lady Apples, Coffee. Lunch: TKY, bacon, salad, lemon chicken soup. Dinner: tortilla chip, salad, lemon chicken soup. Snacks/Other: half baked fro yo, fruit leather, Sugar Cookie, fiber choice, Baby Carrots. more...
|
|
2148 kcal
|
Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karabeth's weight history
|