Weigh In record (no journal entry) for 26 October 2017
|
147.0 lb
Lost so far: 3.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2017:
|
434 kcal
|
Fat: 8.95g | Prot: 25.25g | Carb: 57.85g.
Breakfast: Tootsie Roll Tootsie Pop. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, IGA Sandwich Roll. Dinner: Marco's Pizza Big Square Deal . Snacks/Other: Starbucks Caramel Frappuccino Light (Tall). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maximusthewolf's weight history
|