Weigh In record (no journal entry) for 26 October 2017
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228.2 lb
Lost so far: 20.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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538 kcal
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Fat: 18.70g | Prot: 71.40g | Carb: 24.80g.
Breakfast: Wal-Mart Chicken, Dunkin' Donuts Glazed Donut. more...
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losing 1.4 lb a week
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davidsprincess's weight history
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