Weigh In record (no journal entry) for 26 October 2017
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149.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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604 kcal
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Fat: 40.72g | Prot: 21.10g | Carb: 45.97g.
Breakfast: Tomatoes, Avocados . Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Trader Joe's Tuna Salad. more...
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losing 16.8 lb a week
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