Weigh In record (no journal entry) for 26 October 2017
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1137 kcal
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Fat: 26.25g | Prot: 50.77g | Carb: 193.49g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder). Lunch: Garden Salad, Trader Joe's Blackberries, Fresh Lime Juice. Dinner: Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch), Trader Joe's Vanilla Meringues, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Organic Gala Apples, Boiled Egg, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Organic Light String Cheese. more...
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1531 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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