sondca's Journal, 01 May 2012

156.4 lb Lost so far: 9.6 lb.    Still to go: 26.4 lb.    Diet followed 100%.

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1540 kcal

Fat: 94.01g | Prot: 130.97g | Carb: 34.27g.   Breakfast: tuna in water, eggs, avacado, spring mix, maries bleu cheese dressing. Lunch: maries bleu cheese, avacado, Chicken Breast (Skin Not Eaten), spring mix. Dinner: butter, chicken livers. Snacks/Other: splenda, laughing cow, celery, bigalow red raspberry tea, pork rinds. more...

2257 kcal

Activities & Exercise: Desk Work - 3 hours, Conditioning exercise (health club) - 10 minutes, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Resting - 10 hours and 50 minutes. more...