Weigh In record (no journal entry) for 01 May 2012
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196.1 lb
Lost so far: 3.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2009 kcal
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Fat: 71.53g | Prot: 131.55g | Carb: 127.86g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Sliced Pepperoni, Diet Dr. Pepper, Olives, Dinner Rolls, Tuna Salad with Egg. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Irish Whiskey, Butter Lover's Pop Corn, English Soft Peppermints, Chocolate Protein Shake, Chocolate Sandwich Cookies. more...
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2307 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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