PbSULAK's Journal, 25 October 2017

368.8 lb Lost so far: 86.8 lb.    Still to go: 23.8 lb.    Diet followed poorly.

Diet Calendar Entries for 25 October 2017:
3976 kcal Fat: 256.18g | Prot: 173.97g | Carb: 273.33g.   Breakfast: Roast Beef, Jack Link's Breakfast Sausage. Lunch: EAS Myoplex Protein Blend - Mango Flavor, Spectrum Organic Virgin Coconut Oil. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Kraft Mayo Packet, Newman's Own Ranch Dressing (3 carbs/serving), Great Value Shredded Mild Cheddar Cheese, Lettuce. Snacks/Other: WingStreet Fries w/ Cajun Style Seasoning WITHOUT Ketchup, Heinz Tomato Ketchup Dip & Squeeze, Pizza Hut Boneless Chicken Wing - Cajun Rub, Ghirardelli Intense Dark Sea Salt Soiree (4), Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4). more...
4789 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
gaining 18.2 lb a week

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Comments 
Nothing to say...glad you posted , friend. Glad you are here. 
26 Oct 17 by member: Judyrose1997

     
 

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