Weigh In record (no journal entry) for 01 May 2012
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189.6 lb
Lost so far: 31.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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857 kcal
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Fat: 14.86g | Prot: 116.84g | Carb: 80.47g.
Breakfast: Original Flavor Pancakes. Lunch: Apple Cinnamon Oatmeal. Dinner: Black Olives, Tomatoes, Shredded Lettuce, Light Sour Cream, Extra Lean Ground Turkey. Snacks/Other: French Vanilla Shake, Chocolate Pudding, Lemon Meringue Crunch Bar. more...
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losing 7.0 lb a week
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