Weigh In record (no journal entry) for 25 October 2017
|
171.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2017:
|
1523 kcal
|
Fat: 54.60g | Prot: 58.60g | Carb: 144.28g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Kraft Mayo with Olive Oil, StarKist Foods Solid Light Tuna in Olive Oil, Old El Paso Mini Soft Tortilla Taco Boats. Dinner: Kroger California Roll. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Cheese Pizza. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soyspiceva's weight history
|