fitman40's Journal, 01 May 2012

18.5%

172.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 93.60g | Prot: 97.92g | Carb: 277.12g.   Breakfast: Captain Crunch, 1% Fat Milk, French Vanilla Liquid Coffee Creamer. Lunch: French Fries (Small), Whopper Sandwich. Dinner: #7 Gourmet Smoked Ham Club. Snacks/Other: Bar-B-Q Corn Chips. more...

2740 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...