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oct17
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226.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1827 kcal
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Fat: 144.33g | Prot: 102.59g | Carb: 27.70g.
Breakfast: Cheddar Cheese, Spinach, Egg Omelet or Scrambled Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Peanuts in Shell (Shell Not Eaten), Five Guys Hamburger Patty (No Bun), Five Guys Hamburger Patty (No Bun). Dinner: Great Value Romaine Lettuce, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 0.1 lb a week
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