gen08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 11th: 1918 * 128%
fat: 133.30g
|
protein: 167.39g
|
carbs: 12.04g
- -
Thu 10th: 1196 * 80%
fat: 83.57g
|
protein: 86.37g
|
carbs: 25.32g
- -
Wed 9th: 1551 * 103%
fat: 126.88g
|
protein: 92.39g
|
carbs: 12.55g
- -
Tue 8th: 1300 * 87%
fat: 96.06g
|
protein: 84.88g
|
carbs: 16.46g
- -
November 2017
Fri 24th: 2143 * 143%
fat: 69.02g
|
protein: 85.85g
|
carbs: 162.51g
- -
Wed 22nd: 1362 * 91%
fat: 75.77g
|
protein: 74.71g
|
carbs: 38.88g
- -
Tue 21st: 1599 * 107%
fat: 103.45g
|
protein: 141.69g
|
carbs: 21.47g
- -
Mon 20th: 1210 * 81%
fat: 81.34g
|
protein: 91.80g
|
carbs: 27.57g
- -
Sun 19th: 1221 * 81%
fat: 63.88g
|
protein: 87.32g
|
carbs: 15.78g
- -
Sat 18th: 897 * 60%
fat: 52.37g
|
protein: 49.78g
|
carbs: 21.61g
- -
Fri 17th: 1059 * 71%
fat: 77.47g
|
protein: 54.68g
|
carbs: 37.78g
- -
Thu 16th: 534 * 36%
fat: 44.97g
|
protein: 14.71g
|
carbs: 23.10g
- -
Wed 15th: 1641 * 109%
fat: 108.24g
|
protein: 140.94g
|
carbs: 20.18g
- -
Tue 14th: 1480 * 99%
fat: 111.84g
|
protein: 97.70g
|
carbs: 16.23g
- -
Mon 13th: 1003 * 67%
fat: 60.66g
|
protein: 83.93g
|
carbs: 27.22g
- -
Sun 12th: 1071 * 71%
fat: 45.38g
|
protein: 84.14g
|
carbs: 27.88g
- -
Sat 11th: 1543 * 103%
fat: 86.63g
|
protein: 116.41g
|
carbs: 16.19g
- -
Fri 10th: 1069 * 71%
fat: 42.91g
|
protein: 76.24g
|
carbs: 44.30g
- -
Thu 9th: 1121 * 75%
fat: 49.07g
|
protein: 76.35g
|
carbs: 39.78g
- -
Wed 8th: 652 * 43%
fat: 45.94g
|
protein: 36.09g
|
carbs: 26.50g
- -

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