Weigh In record (no journal entry) for 26 October 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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3568 kcal
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Fat: 92.87g | Prot: 212.58g | Carb: 498.90g.
Breakfast: 甜甜圈（加糖粉或是巧克力糖浆）, 炸酱面, 内酯豆腐. Lunch: 鸡蛋, 黄豆. Dinner: 红豆, 绿豆. Snacks/Other: 葡萄, 橙子, Myprotein Impact Whey Strawberry Cream. more...
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steady weight
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